Take Advantage of Thanksgiving Food Sales

There are lots of supermarket sale items this Thanksgiving week, so it is a good time to stock up.  You can easily supplement your emergency food supplies by picking up a few extra cans or boxes of the following:

• canned corn
• canned green beans
• instant mashed potatoes
• canned cranberry
• canned mandarin oranges
• canned peaches
• gravy packets
• pumpkin puree
• flour
• sugar
• yeast
• baking powder
• baking soda
• bread mixes
• canned evaporated milk
• canned condensed milk

Make sure you check expiration dates before you buy.   Don’t pick the items from the front; those usually have the shortest expiration dates.  Reach way back in the shelf.  I realize some store clerks don’t like this, one pointed out there is no difference in reaching way back.   The stores usually keep the earlier expiration dates in front, so I reached to the back of the shelf anyway.

These deals won’t last.  Last year I waited until after Thanksgiving, thinking the low prices would continue.  But I found out that inventory gets really low after Thanksgiving, and prices go back to normal levels.  This time, I am not waiting around.  If I had more space, I’d have picked up more.

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The Real Monsters this Halloween

I like Halloween.  Every year I look forward to watching the kids dress up for trick or treating, looking at the carved pumpkins decorating the landscape and sneaking in a few bite size chocolates.   I even like scary books and movies, the supernatural kinds, NOT the mayhem and torture ones.  Not a whole lot of things really scared me… at least until I read the book One Second After did I feel a real chill down my spine.   Now I know what thoughts really terrify me:

• Empty grocery shelves with no food or water
• Having the family hungry and not being able to provide for them
• Long lines at the gas station or no gas at all
• Electricity being completely shut down by an EMP
• Roving bands of criminals threatening us and being without a weapon
• Pandemic of some kind, and having no medicines or antibiotics available
• Becoming homeless
• Being a refugee during a disaster

For a short time I felt paralyzed by all these scenarios and I was actually losing sleep over them.  Once I realized my real fears, I began to think of ways to alleviate them.  My antidote to being afraid is to become as prepared as  possible.  That is why I started prepping and the reason I started this blog.  If I felt this way, then certainly a few others must share these insecurities and we can encourage and learn from each other.  The thought of starting with nothing was discouraging at first, but it got better.  Now that I am doing a little something each week, whether it is buying a few extra cans of food or filling in a few gallons of water, or learning a new skill, I feel better every day.

A happy and safe Halloween to everyone!

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Don’t Neglect these other Health Care Aspects

In my last post, Fitness Reality Check,  https://apartmentprepper.wordpress.com/2010/10/21/fitness-reality-check/ I mentioned going to your annual medical checkup before starting any fitness program. There are a couple more health aspects you should not neglect, especially now while these services are readily available.  On a practical note, with the end of the year coming close, it’s time to consider if you’ve used all your health benefits that are due you and your family.

Dental Check-Up
We went on our dental check-ups recently. Truthfully, I neglected to go to the dentist last year, as I kept putting it off.  Like many parents, we place ourselves last on the “care” list.  This year, being more preparedness minded, we decided we must all go do our health and dental checkups on a timely basis.  Thankfully, there were no cavities found, but I got a stern warning about going to get a cleaning on a regular basis. I had not thought about it, but a large percentage of the population over age thirty is at risk for gum disease.   I recently read that even financial stress can cause gum disease!  Gum disease can lead to tooth loss, as teeth and bone become unstable if the gums are unhealthy, and recently, a connection was found between chronic gum disease,  heart attack and stroke.   The symptoms are not always obvious, so it is best to get examined by the dentist.

If you do not have dental insurance, many dental schools offer deeply discounted services.  My coworker mentioned her son is in dental school and the students work on patients, under close supervision of their instructors.

Eye Exam

Another visit to consider is the eye exam by the optometrist or ophthalmologist.  Your eyesight is definitely something you don’t want to neglect, so now is the time to get your eyes checked.  If you wear glasses or contacts, you’d want to consider getting a backup pair in case of emergency.

Flexible Spending Account for Medical Expenses

If you have a Flexible Spending Account (FSA)  in your benefits, check your balance while there is still time.  Flexible Spending Account is a benefit offered by some employers in which they hold pre-tax dollars set aside by employees for their health care and medical expenses such as eyeglasses, braces, etc.   This lowers your taxable income on the upside, but since these plans have a “Use it or lose it” rule, you will want to make sure you use all the  funds that you contributed before the end of the year.   If you have a balance and you do not have any other planned medical expenses such as elective surgery, it is a good idea to stock up on over the counter medicines such as pain relievers, allergy medicines, vitamins, etc.  The rules for buying over the counter medications with FSAs will be changing next year:  Beginning in 2011, FSA funds can only be used for over the counter medicines if they are prescribed by a physician.

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Food Prices are Going Up

If you are noticing the prices of your usual grocery items are creeping up, you are right.  Commodity prices for such items as wheat, corn, coffee, sugar, etc. continue to increase; we will soon see even higher prices at the grocery store than we are already seeing now.   At the same time, incomes are either getting slashed or staying flat, causing more pain in the pocketbook.  Just look at a few of these links:  Global Food Crisis Sweeps Commodity Markets http://www.shtfplan.com/commodities/global-food-crisis-sweeps-commodity-markets_10112010; Spill the Beans:  Coffee Prices on the Rise http://www.htrnews.com/article/20101006/MAN04/10060629/Spill-the-Beans-Coffee-prices-on-the-rise; This is Starting to Get Very Real http://endoftheamericandream.com/archives/this-is-starting-to-get-very-real-agricultural-commodity-prices-have-exploded-and-now-the-price-of-food-is-beginning-to-rise-substantially-in-the-united-states-and-all-over-the-world

What shall we do to deal with this?  We wanted to increase our food storage for staples such as rice, beans and sugar while prices are still fairly reasonable and not out of control.  We checked out the food storage stores online and there are some deals, but the budget is limited.  I did some calculations and figured it would be cheaper to buy in bulk and pack it ourselves.  So this week we are going to try our hand at “do it yourself” long-term food storage.  We will buy rice, beans and sugar in bulk and purchase five gallon buckets, mylar bags, oxygen absorbers, for storage.

Once I’ve actually done it, I will post about the process in a later article.

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What If Nothing Happens?

As we continue building our emergency supplies, a question that comes up frequently in conversations is, “What if nothing happens?”  Would this have all been a waste?

Part of this question is rooted in the whole Y2K experience, where a number of people were expecting a big disaster to happen, only to wake up on January 1, 2000 with everything humming along normally, nothing to see here… move along…  Then the media publicized stories about the folks who had sold everything to move to a retreat only to abandon their supplies a year or two later.  It seemed like one big waste.

I would disagree that this could all be a waste if nothing happens.  Actually, it would be preferable to me if nothing happens and I still have all my supplies.  I personally hope that things stay “normal” and that the s**t never hits the fan!  But I would still continue to prep!

That is because:

• Prepping actually helps save money.  Because we are buying necessities in advance, we are able to take advantage of sales and can wait it out when the items are not reasonably priced
• Prepping has helped me save time.  Again, having commonly used items in the house eliminates having to run to the store because something ran out.  When you go by “Two is one and one is none” you always know you have the item on hand and can go back to the store at your leisure.
• We have become more organized since we started our journey into preparedness.  We’ve eliminated clutter in our home and have become more efficient in our storage efforts.
• Prepping and frugality go hand in hand.  Though it seems to be a contradiction at first, since you know you have to buy stuff and gear in order to prepare, we have become more frugal in the long run.  Because we examine the value of every purchase, we have gotten better at separating “needs” from “wants.”
  
• We are learning valuable skills that help us in the long run.  I picked up some sewing skills and hemmed my son’s “back to school” outfits myself, which saved both time and money.  Learning how to process green coffee beans and brew a fine cup of coffee without electricity was a great experience.
• We are teaching our children those same skills and learning to “Be prepared always” is a valuable lesson for them.

Emergency supplies will not get wasted as long as you are vigilant about rotating your stocked items.

I consider emergency supplies the same as having insurance.  We have insurance for everything else.  Health, car, dwelling and life insurance are all premiums we pay without worrying about “what if nothing happens.”  The way I see it, better to have it and not need it, than need it and not have it.

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Frugal Survival Cookware

My favorite survival cookware are cast iron pans.  For anyone who is unfamiliar with cast iron, they are the black heavy iron pans that have been around for hundreds of years.  They must be “seasoned” or coated with oil or they can rust.  But a pan that is used constantly and kept dry after use will last for generations.

My mother-in-law actually introduced me to cast iron pans.  Whenever I helped her cook anything in her kitchen, I marveled at how the cast iron pans cooked everything so well, retained heat evenly and performed like nonstick pans.  In those days, I used teflon pans, but they peel and shred after a while.  Teflon pans were also found to pose a health hazard.  If overheated, they release a chemical:  perfluorooctanoic acid (PFOA), known to cause cancer and birth defects in animals, according to a Consumer Reports article.  I tossed out all my teflon pans and asked my mother-in-law to help me find some cast iron pans.

She did not take me to a cookware store; instead she took me to Goodwill.  She said she found the best seasoned cast iron pans there.  In those days, new cast iron pans were not pre-seasoned and you had to work on it a while.  But people would toss them out thinking they were inferior to Calphalon or other name brand cookware.

If you are in the market for one, try second-hand stores like Goodwill first.  Only buy it is if you find a slightly rusted cast iron pan, all it needs is a little TLC.  The same process to salvage it, is the same process to season a new pan.

• If you have a new pan, just wash and rinse, no scraping needed.  If you are working with a used, slightly rusted pan, wash with a strong dishwashing liquid and scrape out the rust with a steel wool.
• Dry completely with a dish towel.
• Coat the pan with cooking oil all over.  I have used vegetable oil, olive oil or peanut oil
• Turn the oven on low heat, around 250 degrees and leave the pan in the oven for 4 hours.  Do not leave unattended.  It may get a bit smoky if the heat is too high.
• Turn of the heat and leave the pan in while it cools.
• Repeat the process over a few months until the pan turns black.  You now have a well-seasoned pan.

As a benefit for us preppers,  they can be used over an open flame in an emergency, and will cook evenly.  Also, use of the pan adds iron to your food, which helps avoid an iron deficiency.  Because they will last a lifetime, you don’t need to spend money for replacement pans.

Cast iron pans are now available pre-seasoned.  You don’t have to go through the process if you don’t feel like it.  Just remember the pan should not be left sitting in a sinkful of water.  It should be rinsed and dried after use and coated with a thin layer of oil.  They are still fairly inexpensive, around $10 for a non-seasoned pan, and about $20 for a pre-seasoned one.

Since I am still new at prepping, I know I still need a few more items to round out the survival cookware.  Leon over at Survival Common Sense has an excellent article about Dutch ovens.  Check it out at http://www.survivalcommonsense.com/2010/09/27/dutch-oven-survival-kitfeed/ .   I have not tried Dutch ovens but will not add it to my list, along with the sun oven.  Once I try them, I will be sure to post about my experience.

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Spam for Your Pantry

One of the recent comments on one of my postings, from Madmax808 (thanks!), mentioned stocking up on Spam-the canned meat kind, which got me thinking about it so I picked up a couple of cans that were on sale.

For anyone who has never tried Spam, it is a canned meat by Hormel, made of pork shoulder and ham.  It looks like a pink brick when you first take it out of the can.  A lot of people hate it, but there are a great number of fans out there.   My parents actually introduced me to Spam.  Since they were kids during World War II, they grew up eating Spam as a special treat.  Meat was scarce back then so having a little meat, even from a can, was a good thing.  My Mom made me Spam and cheese sandwiches with mayonnaise on white bread up until high school when I got too “grown up” to bring Mom’s lunches to school.

When our family visited Hawaii a few years ago, we found fast food places like McDonald’s actually served Spam, egg and rice for breakfast.  Not sure if they still do, but we tried it and it was pretty good.

Here is the quick recipe:  Slice Spam into thin slices.  Fry in a bit of oil until browned and sprinkle sugar on top.  Serve with scrambled eggs and white rice.  Or, make a breakfast sandwich with Spam, a fried egg and American cheese between two pieces of sliced bread.

There are lots more ways to cook Spam, but these are my favorites.

This is not a paid endorsement and I have no connection to Hormel.  I am always on the lookout for inexpensive foods with have a good shelf life that the family likes.  I think Spam is a worthy addition to the larder, as it is actually pretty tasty if you cook it the right way.

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How Bad can it Get, Now that the “Recession is Over!?”

Last week we heard the Great Recession which began in 2007 actually ended in June 2009.  Just a few days before that declaration, we also read that 1 in 7 Americans lives in poverty.  I am not an economist and don’t claim to be an expert in these matters, but this sure does not feel like a recovery to me.

I have a feeling it can still get worse.  These are already happening (in no particular order) and are likely to continue:

• Commercial real estate foreclosures
• Increased unemployment
• Continued residential foreclosures
• Increased homelessness
  
• Increasing food prices
• Increase in crime
• Bank closures
• Store closures
  
• States slashing funding for public programs
  

Which got my husband and I having a conversation about:  “How bad can it get for us personally if the economy gets even worse?

I had not actually thought about the nitty-gritty details.

First a definition of what is “worse?”  Worse to us would be if we both lost our jobs at the same time, and could not find new jobs right away.  We rent, so there is no house to lose.  We do still need to pay rent on time, or we would get evicted.  So, let’s say we’re both out of a job, that would mean cutting all expenses except food and utilities.  That means no more cell phones or basic cable; our budget would be bare bones.  If we get unemployment checks, we may be able to continue living in our current apartment, but what happens when unemployment runs out too?  We don’t have a lot of family in the area.  If there were no jobs out there, and unemployment benefits are no longer available, we would have to sell everything we own, and move to a one room apartment.  We’d be cramped, but have a roof over our head.  But once the money runs out, then what is left?  That is how families become homeless.

I don’t think I had ever considered the possibility that we could become homeless if things got bad.  But homelessness is happening to many families who have already had the bottom fall out from under them, so I have to think it can happen to anyone.

All the more reason to continue prepping for an uncertain future:  continue to save, store food, water and other necessities, take care of security and acquire a few skills like canning, fishing, etc.  I am grateful we are able to prepare now, to hopefully protect us from this possible worse case scenario in the future.

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Another Scary Superbug

Just as flu season is about to start we hear about a new “drug resistant superbug” in the news today.

The bacteria were found in three patients in California, Massachusetts and Illinois; a couple of cases were reported in Canada.  All cases involved patients who got treated in India.  The article implied it was a stomach type bug, that causes diarrhea or urinary tract infections.  The bacteria were resistant to widely used antibiotics and the CDC warned that patients who may have caught the bacteria be placed in isolation.   See Fox news “UPDATE: New Drug-Resistant Superbugs Found in 3 States”  http://www.foxnews.com/health/2010/09/14/update-new-drug-resistant-superbugs-states/

I worry that this types of bacteria can easily spread as people travel by plane all over the world.   The only two recommendations found in the article were:

-Wash your hands.  The bacteria are known to spread via hand to mouth.

-Don’t take antibiotics if you don’t need it, in viral infections, as you body becomes immune to antibiotics the more often you take them.

I am not a doctor, but common sense tells me that we should all try to keep our body’s resistance strong by eating right, taking vitamins, getting enough exercise, and taking care of ourselves the first sign of any illness.  And, this is all the more reason to stock up on supplies such as flu and diarrhea medicines, food, toilet paper, water, antibacterial wipes and other commonly used items so you can avoid having to run to the store if you get sick.

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Prepping – Labor Day Weekend Edition

Since this is a long weekend we decided to do a few extra activities to improve our emergency preparations.

The news is not looking any better, with the mainstream msnbc.com proclaiming “Experts see trouble ahead for developed world” http://www.msnbc.msn.com/id/38994476/ns/business-eye_on_the_economy/ and Yahoo outlines “5 Doomsday Scenarios for the U.S. Economy” http://finance.yahoo.com/family-home/article/110581/5-doomsday-scenarios-for-the-us-economy.  Any one or a combination of these scenarios can instigate the dreaded double dip recession.  Then there was the 7.0 earthquake in New Zealand at 4:35 a.m. on Saturday in which many residents ran out of their homes in their pajamas to escape the surrounding chaos.  See  a first hand account:  “We were all screaming – we got the animals and ran” http://www.msnbc.msn.com/id/38996925/ns/world_news-asia-pacific?ns=world_news-asia-pacific.  This article just reinforces the need for a bug out bag, because an emergency can happen at any time.

This weekend we are doing the following:

• De-cluttered one closet and donated unused sheets and comforters that were occupying a lot of space to make room for emergency supplies.   Just a fact of life for an apartment dweller:  while living in a small space, we have to continually de-clutter and move things around

• Gathered all the non food emergency supplies such as flashlights, battery and crank radios, First Aid supplies and manuals etc. and stored them in the now empty closet

• Clip coupons and head to Target to stock up on over the counter pain relievers, allergy medicines, cold and flu remedies, toilet paper and other personal care items.  Flu season will be here soon!

• Checked expiration dates on water stored, noted the dates with a sharpie and rotated those jugs that are soon to expire.

• Cleaned out the balcony garden.  Everything has withered in the extreme heat.  Today we cleared out all the dead foliage.  I may plant herbs for the fall.

• Decided on the next project:  to learn how to can, and borrowed books from the library on canning.  Next, I will have start gathering up the materials such as canning jars and utensils as the budget allows.

Have a safe and fun Labor Day!

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